Frequently Asked Questions
I haven’t done anything like this before; is this for me?
If you’re new to all this, rest assured – our sessions are run in a very friendly and informal environment, newcomers are always welcome. There is no age limits, no need to book in advance, just come along to whatever class you fancy. You will be surprised by how quickly you’ll see improvements in your speed, strength, endurance, etc.
I train elsewhere; why learn with Team Nemesis?
We, strongly believe that cross-training is good: it expands your current abilities and allows you to gain a competitive edge. As such, the more you know, the better you become. At Team Nemesis, we offer you a unique opportunity to learn from some of the best coaches in the country. It seems like a shame to pass up such a chance!
I haven’t trained for a while; do I have to be fit to join?
It doesn’t matter what level of fitness you are at when you start. All of our classes, include strength and conditioning training aimed at developing and improving your overall level of fitness. As you progress with your training, you’ll find that your fitness improves naturally; you’ll notice that you can do more and train for longer.
I am of a very large/slight build; does size matter?
Yes, size does matter, but only to a degree. Our classes are all about balance and technique rather then brute strength and power. We concentrate on understanding why and how the techniques work. As a result, you will never be short of a training partner or something to practice with them!
