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	<title>Team Nemesis</title>
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	<link>http://www.team-nemesis.info</link>
	<description>give what is due</description>
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		<title>Self Protection ABC: Breadcrumbs</title>
		<link>http://www.team-nemesis.info/2011/10/self-protection-abc-breadcrumbs/</link>
		<comments>http://www.team-nemesis.info/2011/10/self-protection-abc-breadcrumbs/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 08:03:25 +0000</pubDate>
		<dc:creator>Dmytro Konstantinov</dc:creator>
				<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[breadcrumbs]]></category>
		<category><![CDATA[close quarter combat]]></category>
		<category><![CDATA[CQC]]></category>
		<category><![CDATA[self protection]]></category>
		<category><![CDATA[Self Protection ABC]]></category>
		<category><![CDATA[self-defence]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1556</guid>
		<description><![CDATA[This article continues our Self Protection ABC series and follows a previously discussed subject of Awareness. We have already established that awareness is one of the most important tools in our everyday arsenal, that it doesn&#8217;t stop at simply registering your surroundings or being able to recognise an escalation in a developing situation. Being aware means recognising a [...]
Related posts:<ul>
<li><a href='http://www.team-nemesis.info/2011/09/self-protection-abc-awareness/' rel='bookmark' title='Self Protection ABC: Awareness'>Self Protection ABC: Awareness</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitali Klitschko vs Tomasz Adamek</title>
		<link>http://www.team-nemesis.info/2011/10/vitali-klitschko-vs-tomasz-adamek/</link>
		<comments>http://www.team-nemesis.info/2011/10/vitali-klitschko-vs-tomasz-adamek/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 21:15:56 +0000</pubDate>
		<dc:creator>Heinrich Souza</dc:creator>
				<category><![CDATA[Matches]]></category>
		<category><![CDATA[amateur boxing]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[Klitschko]]></category>
		<category><![CDATA[slip & slide]]></category>
		<category><![CDATA[Tomasz Adamek]]></category>
		<category><![CDATA[Vitali Klitschko]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1559</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=jztvKcOBf64 This past weekend, I caught Vitali Klitschko vs Tomasz Adamek fight. It feels like lazy punditry to say that it was a repeat of the Wladimir Klitschko vs David Haye fight, but it wouldn&#8217;t be far from the truth. The similarities were everywhere: A large Klitschko takes on a big cruiserweight in a title bout. The [...]
Related posts:<ul>
<li><a href='http://www.team-nemesis.info/2011/09/wladimir-klitschko-vs-david-haye/' rel='bookmark' title='Wladimir Klitschko vs David Haye'>Wladimir Klitschko vs David Haye</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Protection ABC: Awareness</title>
		<link>http://www.team-nemesis.info/2011/09/self-protection-abc-awareness/</link>
		<comments>http://www.team-nemesis.info/2011/09/self-protection-abc-awareness/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:07:57 +0000</pubDate>
		<dc:creator>Tim Leach</dc:creator>
				<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[close quarter combat]]></category>
		<category><![CDATA[CQC]]></category>
		<category><![CDATA[self protection]]></category>
		<category><![CDATA[Self Protection ABC]]></category>
		<category><![CDATA[self-defence]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1459</guid>
		<description><![CDATA[So, you are in a new City away from home, possibly for the first time in your life. New friends, new acquaintances and new experiences are all around you. You might feel worried, nervous, sometimes even scared&#8230; First of all, let me reassure you that Bath is a very safe city. However, as common wisdom says: better [...]
No related posts were found.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wladimir Klitschko vs David Haye</title>
		<link>http://www.team-nemesis.info/2011/09/wladimir-klitschko-vs-david-haye/</link>
		<comments>http://www.team-nemesis.info/2011/09/wladimir-klitschko-vs-david-haye/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:17:20 +0000</pubDate>
		<dc:creator>Andrew Backinsell</dc:creator>
				<category><![CDATA[Matches]]></category>
		<category><![CDATA[amateur boxing]]></category>
		<category><![CDATA[body movement]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[David Haye]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[Imtech Arena]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[Klitschko]]></category>
		<category><![CDATA[slip & slide]]></category>
		<category><![CDATA[Wladimir Klitschko]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1416</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=elkj-nroI40 Never believe the hype. If it was for hype alone, British heavyweight David Haye would be undisputed world champion. Hype was in order to raise, if nothing else, the expectation that this fight would be the most important of 2011. We at Nemesis were never fooled… easy to say in hindsight but true nonetheless. [...]
No related posts were found.]]></description>
		<wfw:commentRss>http://www.team-nemesis.info/2011/09/wladimir-klitschko-vs-david-haye/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jamie Cox&#8217; Commonwealth Win</title>
		<link>http://www.team-nemesis.info/2011/09/jamie-cox-commonwealth-win/</link>
		<comments>http://www.team-nemesis.info/2011/09/jamie-cox-commonwealth-win/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 16:50:17 +0000</pubDate>
		<dc:creator>Dmytro Konstantinov</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Commonwealth Title]]></category>
		<category><![CDATA[Islan Eltuyev]]></category>
		<category><![CDATA[Jamie Cox]]></category>
		<category><![CDATA[Obodai Sai]]></category>
		<category><![CDATA[professional boxing]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1395</guid>
		<description><![CDATA[Six years after winning British ABA championships and five years after winning Commonwealth gold under the guidance of Islan Eltuyev, Jamie Cox has secured a Commonwealth light-middleweight title by claiming a unanimous points win over previously undefeated Ghanaian champion Obodai Sai. It was a fight surrounded by controversy. Throughout the 12 rounds long battle Jamie Cox [...]
No related posts were found.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dave Schultz Wrestling Clinic</title>
		<link>http://www.team-nemesis.info/2011/08/dave-schultz-wrestling-clinic/</link>
		<comments>http://www.team-nemesis.info/2011/08/dave-schultz-wrestling-clinic/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 13:47:06 +0000</pubDate>
		<dc:creator>Dmytro Konstantinov</dc:creator>
				<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[armdrag]]></category>
		<category><![CDATA[Brandon Slay]]></category>
		<category><![CDATA[collar tie]]></category>
		<category><![CDATA[Dave Schultz]]></category>
		<category><![CDATA[duck under]]></category>
		<category><![CDATA[freestyle wrestling]]></category>
		<category><![CDATA[headlock]]></category>
		<category><![CDATA[high crotch]]></category>
		<category><![CDATA[olympic wrestling]]></category>
		<category><![CDATA[setups]]></category>
		<category><![CDATA[snaps]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1343</guid>
		<description><![CDATA[httpvp://www.youtube.com/view_play_list?p=187370E71FB191E8 A general overview of a multitude of wrestling techniques given by Dave Schultz and Brandon Slay. This video is a unique opportunity to learn from the experiance of not one but two Olympic gold medallists: Brandon Slay has won Olympic gold medal in freestyle wrestling in 2000, while the late Dave Schultz has won [...]
No related posts were found.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is Russian Boxing Style</title>
		<link>http://www.team-nemesis.info/2011/08/what-is-russian-boxing-style/</link>
		<comments>http://www.team-nemesis.info/2011/08/what-is-russian-boxing-style/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 09:29:46 +0000</pubDate>
		<dc:creator>Dmytro Konstantinov</dc:creator>
				<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[amateur boxing]]></category>
		<category><![CDATA[Anastasia Toktaulova]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[combinations]]></category>
		<category><![CDATA[Islan Eltuyev]]></category>
		<category><![CDATA[padwork]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1319</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=Cv4aTPjo_1g With the rise of such MMA fighters as Igor Vovchanchyn and Fedor Emelianenko, plus a recent win of Wladimir Klitschko over David Haye, we see a lot of renewed interest in Russian style of boxing. However, there seem to be a lot of confusion as to what exectly is a &#8220;Russian style&#8221;. Some people [...]
No related posts were found.]]></description>
		<wfw:commentRss>http://www.team-nemesis.info/2011/08/what-is-russian-boxing-style/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bas Rutten: About Life &amp; Jail</title>
		<link>http://www.team-nemesis.info/2011/08/bas-rutten-about-life-jail/</link>
		<comments>http://www.team-nemesis.info/2011/08/bas-rutten-about-life-jail/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 09:46:36 +0000</pubDate>
		<dc:creator>Dmytro Konstantinov</dc:creator>
				<category><![CDATA[Various]]></category>
		<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[close quarter combat]]></category>
		<category><![CDATA[CQC]]></category>
		<category><![CDATA[reality based combat]]></category>
		<category><![CDATA[self protection]]></category>
		<category><![CDATA[self-defence]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1284</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=HzVun0Aek_Q In 1998, while on holiday in Sweden, Bas Rutten was involved in a confrontation with a number of door staff at the trendy Spy Bar in Stockholm. By all accounts, UFC Heavyweight Champion and a three time King of Pancrase world champion was attacked by a group of local bouncers hell bent on having [...]
No related posts were found.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life according to Dan Gable</title>
		<link>http://www.team-nemesis.info/2011/08/life-according-to-dan-gable/</link>
		<comments>http://www.team-nemesis.info/2011/08/life-according-to-dan-gable/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 11:00:34 +0000</pubDate>
		<dc:creator>Dmytro Konstantinov</dc:creator>
				<category><![CDATA[Various]]></category>
		<category><![CDATA[Dan Gable]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[ESPN SportsCentury]]></category>
		<category><![CDATA[freestyle wrestling]]></category>
		<category><![CDATA[IOWA]]></category>
		<category><![CDATA[John Smith]]></category>
		<category><![CDATA[olympic wrestling]]></category>
		<category><![CDATA[SportsCentury]]></category>
		<category><![CDATA[Terry Brands]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1199</guid>
		<description><![CDATA[httpvp://www.youtube.com/view_play_list?p=8951BD1C73069AD4 There is no denying the fact that Dan Gable is one of the most recognisable names in collegiate and freestyle wrestling history. He did not invent the sport but he has re-defined how men should go about doing it. As such, he has left a monumental imprint on the sport of wrestling and became the man [...]
No related posts were found.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leon Rattigan wins Commonwealth Bronze</title>
		<link>http://www.team-nemesis.info/2010/10/leon-rattigan-wins-commonwealth-bronze/</link>
		<comments>http://www.team-nemesis.info/2010/10/leon-rattigan-wins-commonwealth-bronze/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 17:30:03 +0000</pubDate>
		<dc:creator>Dmytro Konstantinov</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Commonwealth Games]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[freestyle wrestling]]></category>
		<category><![CDATA[Leon Rattigan]]></category>
		<category><![CDATA[low single]]></category>
		<category><![CDATA[olympic wrestling]]></category>
		<category><![CDATA[Saeed Esmaeli]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[waist roll]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.team-nemesis.info/?p=1266</guid>
		<description><![CDATA[Wrestling at the Commonwealth Games in India has proved to be a success for England and Leon Rattigan, a student of Amir and Saeed Esmaeli. Earlier this year Leon has won both the English championships and the British closed championships. Moreover, he was among the favourites for a medal in Delhi and is now returning home [...]
No related posts were found.]]></description>
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